New Year, New Training: The Best Workout Styles to Commit to This January

The new year always brings a surge of motivation to move more, train smarter, and finally stick to a fitness routine. Now that we’re halfway through January, many people are transitioning from setting goals to building sustainable habits and choosing the right workout style can make all the difference. Whether you thrive in a gym environment, love the freedom of running, or are drawn to competitive formats like HYROX, there’s no one-size-fits-all approach to fitness. Below, let’s break down some of the most popular workout styles for the new year, who they might be best for, and how to support each with the right gear. Strength Training & Gym Workouts: Building a Strong Foundation Gym-based training remains one of the most effective ways to build muscle, increase metabolism, and improve long-term health. And we all know that January is peak gym season, but for good reason. Strength training supports fat loss, improves posture, and enhances overall performance across all sports. Why we love it: Structured routines and measurable progress Ideal for body recomposition goals Supports bone density and joint health Best for: Beginners, those returning to training, or anyone focused on strength and physique goals. Running & Endurance Training: Simple, Effective, and Accessible Running is one of the most accessible workout styles. All you need is a good pair of shoes and a plan. January is a popular time to set distance goals, train for spring races, or simply improve cardiovascular health. Why we love it: Minimal equipment required Can be done anywhere Excellent for mental clarity and stress reduction Best for: People who enjoy outdoor workouts, solo training, or endurance challenges. HYROX Training: The Rise of Functional Fitness Racing HYROX has quickly become one of the fastest-growing fitness trends worldwide. Combining endurance running with functional strength movements, HYROX training is ideal for those who want structure, competition, and variety. Why we love it: Clear performance benchmarks Combines strength and cardio Community-driven and competitive Best for: Athletes who enjoy events, measurable goals, and hybrid training styles. HIIT Workouts: Maximum Results in Minimal Time High-Intensity Interval Training (HIIT) remains a go-to option for busy schedules. Short, intense sessions deliver powerful results when done consistently making it a popular choice for those balancing work, family, and fitness goals. Why we love it: Time-efficient workouts Can be done at home or in the gym Boosts calorie burn and cardiovascular fitness Best for: Anyone short on time who still wants effective, challenging workouts. Group Fitness & Classes: Accountability Meets Energy From spin and Pilates to bootcamps and Cross-Training classes, group workouts thrive in January. The energy of a class setting helps maintain motivation when individual discipline starts to fade. Why we love it: Built-in accountability Instructor guidance Social and motivational environment Best for: People who thrive on community, structure, and variety. At-Home Training: Convenience Without Compromise At-home workouts continue to grow in popularity, especially for those easing back into fitness. With the right setup, home training can be just as effective as gym sessions. Why we love it: No commute or gym crowds Flexible scheduling Comfortable, private environment Best for: Beginners, parents, remote workers, or anyone prioritizing convenience. How to Choose the Right Workout Style for You If motivation is starting to dip midway through January, it may not be a willpower issue, it could be a fit issue. Ask yourself: Do I prefer structure or flexibility? Do I enjoy competition or solo workouts? How much time can I realistically commit each week? The best workout style is the one you can stick to consistently, not the one that looks best on paper. Final Thoughts: Commit for the Year, Not Just January The new year isn’t about perfection, it’s about progress. Whether you’re lifting in the gym, training for a HYROX event, running your first 5K, or squeezing in HIIT sessions at home, the key is finding a routine that supports your lifestyle. As January continues, now is the perfect time to refine your approach, upgrade your gear where needed, and commit to a workout style that will carry you through the year.